4 rounds of:
15 Toes-to-bars
15 Kettlebell Swings, 24 kg
Run, 400 m
Rest 1 min
4 rounds of:
15 Toes-to-bars
15 Kettlebell Swings, 24 kg
Run, 400 m
Rest 1 min
June 4, 2019 12:28 PM
16 mins 24 secs | Rx'd
1392nd WOD
Result
Result
16 mins 24 secs | Rx'dStats
WOD Count
1392nd
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
1392nd
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
183,349 Meters (+1,600)Milestone 5,500
Toes-to-Bar
5,065 Reps (+60)Milestone 2,250
Kettlebell Swing
2,104 Reps (+60)History (1)
History (1)
