Joel Richard Joel Richard

06-06-2019 10:08 AM

06-06-2019 10:08 AM

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FT: 2x 500 m, Power Cleans, and American Kettlebell Swings; Rests; 3x 400 m FT: 2x 500 m, Power Cleans, and American Kettlebell Swings; Rests; 3x 400 m

2 rounds of:
Run, 500 m
15 Power Cleans, 155 lbs
15 American Kettlebell Swings, 32 kg
-- then --
Rest, 2 mins
-- then --
3 rounds of:
Run, 400 m
10 Hang Power Cleans, 135 lbs
10 Russian Kettlebell Swings, 32 kg

2 rounds of:
Run, 500 m
15 Power Cleans, 155 lbs
15 American Kettlebell Swings, 32 kg
-- then --
Rest, 2 mins
-- then --
3 rounds of:
Run, 400 m
10 Hang Power Cleans, 135 lbs
10 Russian Kettlebell Swings, 32 kg

Result

17 mins 43 secs | Rx'd

Result

17 mins 43 secs | Rx'd

Notes

CrossFit 416

Notes

CrossFit 416

Community

Community

Stats

WOD Count

1319th

Level

-

Training Days

81 (2024)

History

1

Stats

WOD Count

1319th

Level

-

Training Days

81 (2024)

History

1

Achievements

Achievements

Milestone Reached

Clean

5,250 Reps

Movement Progress

Movement Progress

Milestone 1,010,000

Run

1,007,096 Meters (+2,200)

Milestone 6,000

Clean

5,261 Reps (+60)

Milestone 3,500

Power Clean

3,387 Reps (+60)

Milestone 4,750

Kettlebell Swing

4,729 Reps (+60)

History (1)

History (1)

1 / 1
1 Like
1 Comment
I know the owner there - he’s a rugby guy!
almost 5 years ago almost 5 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joel Richard. start your free trial