Every 1 min for 15 mins, alternating between:
10 Row Calories
12 Floor Press, 50 kg
3 Ground-to-Standing Rope Climbs
Every 1 min for 15 mins, alternating between:
10 Row Calories
12 Floor Press, 50 kg
3 Ground-to-Standing Rope Climbs
June 6, 2019 12:11 AM
Completed | Rx'd
254th WOD
Result
Result
Completed | Rx'dNotes
Done at WIT
Notes
Done at WIT
Stats
WOD Count
254th
Level
-
Training Days
84 (2024)
History
1
Stats
WOD Count
254th
Level
-
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
800 Reps (+50)Milestone 100
Rope Climb
55 Reps (+15)Milestone 200
Bench Press
195 Reps (+60)History (1)
History (1)
