Matthew Mckenzie Matthew Mckenzie

06-07-2019 10:30 AM

06-07-2019 10:30 AM


FT: Rows and Bench Press FT: Rows and Bench Press

Row, 500 m
30 Bench Press, 1x bodyweight | 90 kg
Row, 1000 m
20 Bench Press, 1x bodyweight | 90 kg
Row, 2000 m
10 Bench Press, 1x bodyweight | 90 kg

Row, 500 m
30 Bench Press, 1x bodyweight | 90 kg
Row, 1000 m
20 Bench Press, 1x bodyweight | 90 kg
Row, 2000 m
10 Bench Press, 1x bodyweight | 90 kg

Result

27 mins 33 secs | Rx'd

Result

27 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

701st

Level

75

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

701st

Level

75

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

60,000 Meters

Movement Progress

Movement Progress

Milestone 70,000

Row

61,000 Meters (+3,500)

Milestone 800

Bench Press

756 Reps (+60)

History (1)

History (1)

0 Comments

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