Every 2 mins for 12 mins, alternating between:
5 Muscle-ups
Handstand Walk, 10 m
L Sit, 1 min
Every 2 mins for 12 mins, alternating between:
5 Muscle-ups
Handstand Walk, 10 m
L Sit, 1 min
June 7, 2019 12:46 PM
Completed | Rx'd
789th WOD
Result
Result
Completed | Rx'dStats
WOD Count
789th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
789th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
550 Meters
Movement Progress
Movement Progress
Milestone 500
Muscle-up
463 Reps (+10)Milestone 225
Ring Muscle-up
160 Reps (+10)Milestone 650
Handstand Walk
563 Meters (+20)History (1)
History (1)
