50 Wall Balls, 20 lbs
50 Jumping Jacks
40 Box Jump Overs, 24 in
40 Toes-to-bars
30 Front Squats, 65 lbs
30 Hang Cleans, 65 lbs
20 Lateral Burpee Over Bars
20 Push Jerks, 65 lbs
10 Power Snatches, 65 lbs
10 Pull-ups
50 Wall Balls, 20 lbs
50 Jumping Jacks
40 Box Jump Overs, 24 in
40 Toes-to-bars
30 Front Squats, 65 lbs
30 Hang Cleans, 65 lbs
20 Lateral Burpee Over Bars
20 Push Jerks, 65 lbs
10 Power Snatches, 65 lbs
10 Pull-ups
June 7, 2019 6:07 PM
29 mins | Rx'd
383rd WOD
Result
Result
29 mins | Rx'dNotes
Plus half of each exercise again
Notes
Plus half of each exercise again
Stats
WOD Count
383rd
Level
-
Training Days
81 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,842 Reps (+40)Milestone 2,500
Burpee
2,248 Reps (+20)Milestone 2,250
Clean
1,776 Reps (+30)Milestone 700
Front Squat
693 Reps (+30)Milestone 700
Jerk
609 Reps (+20)Milestone 300
Power Snatch
243 Reps (+10)Milestone 3,500
Pull-up
3,128 Reps (+10)Milestone 1,750
Shoulder-to-Overhead
1,592 Reps (+20)Milestone 1,000
Snatch
857 Reps (+10)Milestone 10,000
Squat
9,251 Reps (+80)Milestone 1,000
Toes-to-Bar
696 Reps (+40)Milestone 2,000
Wall Ball
1,944 Reps (+50)History (1)
History (1)
