June 08, 2019

15:38 was when I attempted thruster #1, tweaked my back and gave up 🤬

Workout Level
NA
Chipper: Clean & Jerks, Chest-to-bar Pull-ups, 400 m and 6 more : 15 mins 38 secs | Rx'd

20 Clean & Jerks, 135 lbs 30 Chest-to-bar Pull-ups Run, 400 m 20 Snatches, 135 lbs 30 Toes-to-bars Run, 400 m 20 Thrusters, 135 lbs 30 Bar Facing Burpees Run, 400 m

Stats
  • 132.9 (ft*lbs)/sec avg power output
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