Joe White Joe White

08-10-2013 5:19 AM

08-10-2013 5:19 AM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 285 lbs

Level 66


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 285 lbs

Level 66


Result

3060 lbs | 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd

Result

3060 lbs | 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd

Community

Community


Stats

WOD Count

533rd

Level

64

Work Performed

8,570 ft*lbs

Training Days

76 (2024)

History

1

Stats

WOD Count

533rd

Level

64

Work Performed

8,570 ft*lbs

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,552 Reps (+12)

Milestone 700

Back Squat

661 Reps (+12)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe White. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe White.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe White. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe White. start your free trial