42-30-18 reps of:
Overhead Lunge, pick load
Pull-up
Burpee Box Jump
42-30-18 reps of:
Overhead Lunge, pick load
Pull-up
Burpee Box Jump
August 10, 2013 5:21 AM
15 mins 15 secs | Rx'd
535th WOD
Result
Result
15 mins 15 secs | Rx'dNotes
Partnered with Taylor
Notes
Partnered with Taylor
Stats
WOD Count
535th
Level
-
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
535th
Level
-
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,637 Reps (+90)Milestone 2,000
Pull-up
1,554 Reps (+90)Milestone 1,250
Box Jump
1,030 Reps (+90)Milestone 200
Lunge
121 Reps (+90)History (1)
History (1)
