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Kara Richardson Kara Richardson

06-08-2019 8:06 AM

Alt EMOM 10 mins: Wall Handstand Holds Alt EMOM 10 mins: Wall Handstand Holds

Every 30 secs for 10 mins, alternating between:
Wall Handstand Hold, 30 secs
Rest 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

863rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

87 (2024)

History

Stats

WOD Count

863rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

87 (2024)

History

History (1)

Alt EMOM 10 mins: Wall Handstand Holds

Every 30 secs for 10 mins, alternating between:
Wall Handstand Hold, 30 secs
Rest 30 secs

Result

Completed | Rx'd Completed | Rx'd

863rd WOD 863rd WOD

1 / 1

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