Ric Marshall-Nicholls Ric Marshall-Nicholls

05-27-2019 1:14 AM

05-27-2019 1:14 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 9 secs | Rx'd

Result

36 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

238th

Level

94

Training Days

8 (2024)

History

1

Stats

WOD Count

238th

Level

94

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

26,169 Meters (+3,219)

Milestone 2,000

Pull-up

1,654 Reps (+100)

Milestone 2,250

Push-up

1,756 Reps (+200)

Milestone 1,500

Air Squat

1,245 Reps (+300)

Milestone 5,000

Squat

3,772 Reps (+300)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ric Marshall-Nicholls. start your free trial