Kerin Lee van Heerden Kerin Lee van Heerden

06-10-2019 1:35 PM

06-10-2019 1:35 PM


Tempo Front Squat : 8x2 at 70% 1RM Tempo Front Squat : 8x2 at 70% 1RM

Sets
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg

Sets
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg
2 Tempo Front Squats, 70% 1RM | 50 kg

Result

Completed | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Result

Completed | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Community

Community


Stats

WOD Count

1262nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

1262nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,653 Reps (+16)

Milestone 1,900

Front Squat

1,815 Reps (+16)

History (1)

History (1)

0 Comments

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