27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
January 19, 2019 2:34 PM
11 mins 13 secs | Rx'd
Level 91
30th WOD
Result
Result
11 mins 13 secs | Rx'dStats
WOD Count
30th
Level
91
Training Days
4 (2024)
History
1
Stats
WOD Count
30th
Level
91
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
276 Reps (+72)Milestone 750
Squat
409 Reps (+72)Milestone 300
Thruster
230 Reps (+72)History (1)
History (1)
