3 rounds of:
10 Back Rack Reverse Lunges | 165 lbs
10 Back Squats | 165 lbs
Rest 2:30
3 rounds of:
10 Back Rack Reverse Lunges | 165 lbs
10 Back Squats | 165 lbs
Rest 2:30
June 10, 2019 5:48 PM
Completed | Rx'd
331st WOD
Result
Result
Completed | Rx'dStats
WOD Count
331st
Level
-
Work Performed
≈ 17,616 ft*lbs
Training Days
59 (2024)
History
1
Stats
WOD Count
331st
Level
-
Work Performed
≈ 17,616 ft*lbs
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,257 Reps (+30)Milestone 5,000
Squat
4,195 Reps (+30)Milestone 500
Back Squat
404 Reps (+30)History (1)
History (1)
