3 rounds, each round for time, of:
21 Bench Press, 65 lbs
12 Row Calories
9 Burpee Box Jump Overs, 20 in
Resting 1 min between each round.
3 rounds, each round for time, of:
21 Bench Press, 65 lbs
12 Row Calories
9 Burpee Box Jump Overs, 20 in
Resting 1 min between each round.
June 11, 2019 1:18 PM
6 mins 23 secs | (2 mins 9 secs), (2 mins 8 secs), and (2 mins 6 secs) | Rx'd
Level 93
183rd WOD
Result
Result
6 mins 23 secs | (2 mins 9 secs), (2 mins 8 secs), and (2 mins 6 secs) | Rx'dStats
WOD Count
183rd
Level
93
Training Days
20 (2024)
History
1
Stats
WOD Count
183rd
Level
93
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,505 Reps (+36)Milestone 1,000
Burpee
947 Reps (+27)Milestone 750
Box Jump
731 Reps (+27)Milestone 400
Bench Press
270 Reps (+63)History (1)
History (1)
