Kara Richardson Kara Richardson

06-11-2019 6:01 PM

06-11-2019 6:01 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

870th

Level

84

Work Performed

6,919 ft*lbs

Training Days

89 (2024)

History

1

Stats

WOD Count

870th

Level

84

Work Performed

6,919 ft*lbs

Training Days

89 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,636 Reps (+15)

Milestone 1,500

Back Squat

1,344 Reps (+15)

History (1)

History (1)

0 Comments

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