50-40-30-20-10 reps of:
Hang Power Clean, 135 lbs
Shoulder-to-Overhead, 135 lbs
GHD Sit-up
50-40-30-20-10 reps of:
Hang Power Clean, 135 lbs
Shoulder-to-Overhead, 135 lbs
GHD Sit-up
June 11, 2019 12:36 AM
19 mins 28 secs | Rx'd
606th WOD
Result
Result
19 mins 28 secs | Rx'dStats
WOD Count
606th
Level
-
Avg Power Output
139.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
606th
Level
-
Avg Power Output
139.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,457 Reps (+150)Milestone 3,000
Clean
2,851 Reps (+150)Milestone 1,750
Power Clean
1,712 Reps (+150)Milestone 2,250
Shoulder-to-Overhead
2,224 Reps (+150)History (1)
History (1)
