June 11, 2019
Workout Level
NA
50-40-30-20-10: Hang Power Cleans, Shoulder-to-Overheads and GHD Sit-ups : 19 mins 28 secs | Rx'd

50-40-30-20-10 reps of: Hang Power Clean, 135 lbs Shoulder-to-Overhead, 135 lbs GHD Sit-up

Stats
  • 139.0 (ft*lbs)/sec avg power output
Comments

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