Every 2 mins for 14 mins:
7 Pull-ups
7 Sumo Deadlift High-pulls, 30 kg
7 Front Squats, 30 kg
7 Push Press, 30 kg
Every 2 mins for 14 mins:
7 Pull-ups
7 Sumo Deadlift High-pulls, 30 kg
7 Front Squats, 30 kg
7 Push Press, 30 kg
June 12, 2019 12:51 AM
7.0 rounds | Not Rx'd
71st WOD
Result
Result
7.0 rounds | Not Rx'dNotes
25kg
Notes
25kg
Stats
WOD Count
71st
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
71st
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Front Squat
402 Reps (+49)Milestone 1,000
Pull-up
840 Reps (+49)Milestone 300
Push Press
156 Reps (+49)Milestone 500
Shoulder-to-Overhead
328 Reps (+49)Milestone 2,500
Squat
2,249 Reps (+49)Milestone 100
Sumo Deadlift High Pull
69 Reps (+49)History (2)
History (2)
