Every 2 mins for 14 mins:
7 Pull-ups
7 Sumo Deadlift High-pulls, 30 kg
7 Front Squats, 30 kg
7 Push Press, 30 kg
Every 2 mins for 14 mins:
7 Pull-ups
7 Sumo Deadlift High-pulls, 30 kg
7 Front Squats, 30 kg
7 Push Press, 30 kg
June 12, 2019 5:51 PM
7.0 rounds | Not Rx'd
72nd WOD
Result
Result
7.0 rounds | Not Rx'dNotes
25kg
Notes
25kg
Stats
WOD Count
72nd
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Stats
WOD Count
72nd
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 500
Front Squat
451 Reps (+49)Milestone 1,000
Pull-up
889 Reps (+49)Milestone 300
Push Press
205 Reps (+49)Milestone 500
Shoulder-to-Overhead
377 Reps (+49)Milestone 2,500
Squat
2,298 Reps (+49)Milestone 150
Sumo Deadlift High Pull
118 Reps (+49)History (2)
History (2)
