4 rounds of:
Power Cleans, 165 lbs
4 Push Press, 165 lbs
8 Bar Facing Burpees
12 Wall Balls, 20 lbs
4 rounds of:
Power Cleans, 165 lbs
4 Push Press, 165 lbs
8 Bar Facing Burpees
12 Wall Balls, 20 lbs
June 11, 2019 6:54 PM
5 mins 19 secs | Rx'd
1601st WOD
Result
Result
5 mins 19 secs | Rx'dStats
WOD Count
1601st
Level
-
Avg Power Output
139.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1601st
Level
-
Avg Power Output
139.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,756 Reps (+32)Milestone 6,750
Clean
6,738 Reps (+0)Milestone 3,000
Power Clean
2,941 Reps (+0)Milestone 2,700
Push Press
2,571 Reps (+16)Milestone 7,000
Shoulder-to-Overhead
6,767 Reps (+16)Milestone 30,000
Squat
29,181 Reps (+48)Milestone 7,000
Wall Ball
6,852 Reps (+48)History (1)
History (1)
