20 GHD Sit-ups
20 Toes-to-bars
Weighted Plank Hold, 45 lbs, 1 min
20 GHD Sit-ups
20 Toes-to-bars
Weighted Plank Hold, 45 lbs, 1 min
June 11, 2019 3:55 AM
Completed | Rx'd
1602nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1602nd
Work Performed
≈ 7,587 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
1602nd
Level
Work Performed
≈ 7,587 ft*lbs
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,362 Reps (+20)Milestone 4,500
Toes-to-Bar
4,104 Reps (+20)Milestone 3,900,000
Bodyweight Core Hold
3,755,000 Mins (+60,000)History (1)
History (1)
