50-40-30-20-10 reps of:
Hang Power Clean, 135 lbs
Shoulder-to-Overhead, 135 lbs
GHD Sit-up
50-40-30-20-10 reps of:
Hang Power Clean, 135 lbs
Shoulder-to-Overhead, 135 lbs
GHD Sit-up
June 11, 2019 6:09 PM
22 mins 54 secs | Rx'd
333rd WOD
Result
Result
22 mins 54 secs | Rx'dStats
WOD Count
333rd
Level
-
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
333rd
Level
-
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,685 Reps (+150)Milestone 2,250
Clean
1,676 Reps (+150)Milestone 1,250
Power Clean
1,249 Reps (+150)Milestone 1,750
Shoulder-to-Overhead
1,678 Reps (+150)History (2)
History (2)
