7 rounds of:
5 Pull-ups
10 Wall Balls, 10 lbs
15 Kettlebell Swings, 30 lbs
40 Single Unders
7 rounds of:
5 Pull-ups
10 Wall Balls, 10 lbs
15 Kettlebell Swings, 30 lbs
40 Single Unders
June 12, 2019 12:33 PM
14 mins 39 secs | Not Rx'd
334th WOD
Result
Result
14 mins 39 secs | Not Rx'dNotes
First 5 rounds strict pull ups
Notes
First 5 rounds strict pull ups
Stats
WOD Count
334th
Level
-
Training Days
49 (2024)
History
1
Stats
WOD Count
334th
Level
-
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Single Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,032 Reps (+280)Milestone 7,000
Single Under
6,222 Reps (+280)Milestone 1,000
Pull-up
600 Reps (+35)Milestone 5,000
Squat
3,301 Reps (+70)Milestone 1,500
Wall Ball
1,396 Reps (+70)Milestone 1,250
Kettlebell Swing
1,143 Reps (+105)History (1)
History (1)
