Sigthor Hannesson Sigthor Hannesson

06-12-2019 3:17 PM

06-12-2019 3:17 PM


Desforges Desforges

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees-to-elbows

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees-to-elbows

Result

21 mins 39 secs | Rx'd

Result

21 mins 39 secs | Rx'd

Notes

MeΓ° Daniel!

Notes

MeΓ° Daniel!

Community

Community


Stats

WOD Count

122nd

Level

97

Avg Power Output

105.9 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

122nd

Level

97

Avg Power Output

105.9 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

300 Reps

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

581 Reps (+60)

Milestone 300

Clean & Jerk

298 Reps (+60)

Milestone 600

Deadlift

529 Reps (+60)

Milestone 500

Jerk

348 Reps (+60)

Milestone 150

Knees-to-Elbows

100 Reps (+100)

Milestone 500

Pull-up

482 Reps (+100)

Milestone 500

Shoulder-to-Overhead

380 Reps (+60)

History (1)

History (1)

0 Comments

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