50 Dumbbell Power Cleans, 50 lbs
50 AbMat Sit-ups
50 Kettlebell Swings, 53 lbs
50 Alternating Dumbbell Snatches, 50 lbs
Bear Crawl, 50 yd
50 Assault Bike Calories
50 Dumbbell Power Cleans, 50 lbs
50 AbMat Sit-ups
50 Kettlebell Swings, 53 lbs
50 Alternating Dumbbell Snatches, 50 lbs
Bear Crawl, 50 yd
50 Assault Bike Calories
June 12, 2019 1:24 PM
15 mins 49 secs | Rx'd
1603rd WOD
Result
Result
15 mins 49 secs | Rx'dStats
WOD Count
1603rd
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1603rd
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,750 Reps
Milestone Reached
Dumbbell Snatch
1,500 Reps
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,177 Reps (+50)Milestone 8,500
Sit-up
8,412 Reps (+50)Milestone 7,500
Clean
6,788 Reps (+50)Milestone 3,000
Power Clean
2,991 Reps (+50)Milestone 5,000
Snatch
4,864 Reps (+50)Milestone 1,750
Dumbbell Snatch
1,523 Reps (+50)Milestone 4,500
Kettlebell Swing
4,254 Reps (+50)History (1)
History (1)
