June 12, 2019

2-2-2-1-1 reps for rope climbs

Workout Level
NA
FT: Deadlifts, Rope Climbs, 200 m and 12 more : 11 mins 42 secs | Rx'd

20 Deadlifts, 225 lbs 2 Rope Climbs Run, 200 m 16 Deadlifts, 225 lbs 2 Rope Climbs Run, 200 m 12 Deadlifts, 225 lbs 2 Rope Climbs Run, 200 m 8 Deadlifts, 225 lbs 1 Rope Climb Run, 200 m 4 Deadlifts, 225 lbs 1 Rope Climb Run, 200 m

Stats
  • 94.1 (ft*lbs)/sec avg power output
Movements
Comments

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