Sets
1 10 Front Rack Alternating Lunges + 5 Front Squat | 85 lbs
Level NA
1 10 Front Rack Alternating Lunges + 5 Front Squat | 115 lbs
Level NA
1 10 Front Rack Alternating Lunges + 5 Front Squat | 125 lbs
Level NA
1 10 Front Rack Alternating Lunges + 5 Front Squat | 135 lbs
Level NA
1 10 Front Rack Alternating Lunges + 5 Front Squat | 145 lbs
Level NA
Sets
1 10 Front Rack Alternating Lunges + 5 Front Squat | 85 lbs
Level NA
1 10 Front Rack Alternating Lunges + 5 Front Squat | 115 lbs
Level NA
1 10 Front Rack Alternating Lunges + 5 Front Squat | 125 lbs
Level NA
1 10 Front Rack Alternating Lunges + 5 Front Squat | 135 lbs
Level NA
1 10 Front Rack Alternating Lunges + 5 Front Squat | 145 lbs
Level NA
June 13, 2019 2:48 PM
605 lbs | 85 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd
3226th WOD
Result
Result
605 lbs | 85 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'dNotes
Lengthy little complex 😴
Notes
Lengthy little complex 😴
Stats
WOD Count
3226th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
136 (2024)
History
1
10 Front Rack Alternating Lunges + 5 Front Squat PR
1 @ 145 lbs 💣
Stats
WOD Count
3226th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
136 (2024)
History
1
10 Front Rack Alternating Lunges + 5 Front Squat PR
1 @ 145 lbs 💣
History (1)
History (1)
