Melissa Murray Melissa Murray

06-13-2019 1:29 PM

06-13-2019 1:29 PM


Front Squat 3-3-3-2-2-1-1-1-1 Front Squat 3-3-3-2-2-1-1-1-1

Sets


3 Front Squats | 35 kg

Level 11


3 Front Squats | 35 kg

Level 11


3 Front Squats | 35 kg

Level 11


2 Front Squats | 45 kg

Level 25


2 Front Squats | 45 kg

Level 25


1 Front Squat | 50 kg

Level 28


1 Front Squat | 55 kg

Level 37


1 Front Squat | 60 kg

Level 47


1 Front Squat | 67.5 kg

Level 63


Sets


3 Front Squats | 35 kg

Level 11


3 Front Squats | 35 kg

Level 11


3 Front Squats | 35 kg

Level 11


2 Front Squats | 45 kg

Level 25


2 Front Squats | 45 kg

Level 25


1 Front Squat | 50 kg

Level 28


1 Front Squat | 55 kg

Level 37


1 Front Squat | 60 kg

Level 47


1 Front Squat | 67.5 kg

Level 63


Result

727.5 kg | 35 kg, 35 kg, 35 kg, 45 kg, 45 kg, 50 kg, 55 kg, 60 kg, and 67.5 kg | Rx'd

Result

727.5 kg | 35 kg, 35 kg, 35 kg, 45 kg, 45 kg, 50 kg, 55 kg, 60 kg, and 67.5 kg | Rx'd

Community

Community


Stats

WOD Count

372nd

Level

-

Training Days

108 (2024)

History

1

Stats

WOD Count

372nd

Level

-

Training Days

108 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,183 Reps (+17)

Milestone 700

Front Squat

592 Reps (+17)

History (1)

History (1)

0 Comments

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