btwb

Tiffany Moreno Tiffany Moreno

06-14-2019 9:00 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd

Result

7 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd

Community

Stats

WOD Count

636th

Level

Avg Power Output

94.8 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

636th

Level

Avg Power Output

94.8 (ft*lbs)/sec

Training Days

99 (2024)

History

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 110,000

Run

108,592 Meters (+1,400)

Milestone 2,500

Burpee

2,101 Reps (+51)

Milestone 3,000

Pull-up

2,992 Reps (+51)

Milestone 3,000

Deadlift

2,660 Reps (+48)

Milestone 1,750

Kettlebell Swing

1,529 Reps (+70)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd 7 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd

Level 98 Level 98 636th WOD 636th WOD

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