btwb

Brett Angerer Brett Angerer

06-14-2019 7:13 PM

Zembiec Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

18 mins 18 secs | Rx'd

Result

18 mins 18 secs | Rx'd

Community

Stats

WOD Count

597th

Level

Avg Power Output

≈ 81.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

597th

Level

Avg Power Output

≈ 81.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Milestone Reached

Back Squat

900 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 130,000

Run

128,570 Meters (+2,000)

Milestone 7,500

Squat

7,456 Reps (+55)

Milestone 1,100

Back Squat

929 Reps (+55)

History (1)

Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

18 mins 18 secs | Rx'd 18 mins 18 secs | Rx'd

Level 97 Level 97 597th WOD 597th WOD

1 / 1

1 Comment

Reva Coate 3,600 sessions

Glad I got to work out with you for once!

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