4 RFQ: Double Kettlebell Strict Press, Sandbag Reverse Lunges and GHD Sit-ups
4 RFQ: Double Kettlebell Strict Press, Sandbag Reverse Lunges and GHD Sit-ups
4 rounds of:
10 Double Kettlebell Strict Press | 32 kg
10 Sandbag Reverse Lunges, 100 lbs
10 GHD Sit-ups
Rest 2 mins
4 rounds of:
10 Double Kettlebell Strict Press | 32 kg
10 Sandbag Reverse Lunges, 100 lbs
10 GHD Sit-ups
Rest 2 mins
4 RFQ: Double Kettlebell Strict Press, Sandbag Reverse Lunges and GHD Sit-ups
June 14, 2019 10:21 AM
Completed | Rx'd
1330th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
1330th
Level
-
Training Days
86 (2024)
History
1
Stats
WOD Count
1330th
Level
-
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Sit-up
18,836 Reps (+40)History (1)
History (1)
1 / 1
