Every 1 min for 20 mins, alternating between:
20 Row Calories
15 Burpees
Every 1 min for 20 mins, alternating between:
20 Row Calories
15 Burpees
June 14, 2019 1:16 PM
Completed | Not Rx'd
450th WOD
Result
Result
Completed | Not Rx'dNotes
Lowest 12/8 Highest 15/17
Notes
Lowest 12/8 Highest 15/17
Stats
WOD Count
450th
Level
-
Avg Power Output
183.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
450th
Level
-
Avg Power Output
183.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
2,250 Reps
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,325 Reps (+200)Milestone 3,500
Burpee
3,071 Reps (+150)History (1)
History (1)
