4 rounds of:
10 Double Kettlebell Strict Press | 16 lbs
10 Sandbag Reverse Lunges, 100 lbs
10 GHD Sit-ups
Rest 2 mins
4 rounds of:
10 Double Kettlebell Strict Press | 16 lbs
10 Sandbag Reverse Lunges, 100 lbs
10 GHD Sit-ups
Rest 2 mins
June 14, 2019 7:52 AM
Completed | Rx'd
337th WOD
Result
Result
Completed | Rx'dStats
WOD Count
337th
Level
-
Work Performed
≈ 14,508 ft*lbs
Training Days
62 (2024)
History
1
Stats
WOD Count
337th
Level
-
Work Performed
≈ 14,508 ft*lbs
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,875 Reps (+40)History (1)
History (1)
