Row, 100 m
1 Burpee Over Rower
Run, 100 m
Row, 200 m
2 Burpee Over Rowers
Run, 200 m
Row, 300 m
3 Burpee Over Rowers
Run, 300 m
Row, 400 m
4 Burpee Over Rowers
Run, 400 m
Row, 500 m
5 Burpee Over Rowers
Run, 500 m
Row, 100 m
1 Burpee Over Rower
Run, 100 m
Row, 200 m
2 Burpee Over Rowers
Run, 200 m
Row, 300 m
3 Burpee Over Rowers
Run, 300 m
Row, 400 m
4 Burpee Over Rowers
Run, 400 m
Row, 500 m
5 Burpee Over Rowers
Run, 500 m
June 15, 2019 5:45 PM
15 mins 33 secs | Rx'd
3228th WOD
Result
Result
15 mins 33 secs | Rx'dNotes
Made everyone look like a n00b the first round ⚡️
Notes
Made everyone look like a n00b the first round ⚡️
Stats
WOD Count
3228th
Level
-
Avg Power Output
≈ 110.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
3228th
Level
-
Avg Power Output
≈ 110.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
493,862 Meters (+1,500)Milestone 330,000
Row
329,414 Meters (+1,500)Milestone 14,500
Burpee
14,099 Reps (+15)History (1)
History (1)
