Alli Haver Alli Haver

06-15-2019 9:49 AM

06-15-2019 9:49 AM


Overhead Squat : 10-10-10 Overhead Squat : 10-10-10

Sets


10 Overhead Squats | 115 lbs

Level 89


10 Overhead Squats | 135 lbs

Level 96


10 Overhead Squats | 142.5 lbs

Level 97


Sets


10 Overhead Squats | 115 lbs

Level 89


10 Overhead Squats | 135 lbs

Level 96


10 Overhead Squats | 142.5 lbs

Level 97


Result

3925 lbs | 115 lbs, 135 lbs, and 142.5 lbs | Rx'd 710 lbs

Result

3925 lbs | 115 lbs, 135 lbs, and 142.5 lbs | Rx'd 710 lbs

Notes

101.8% bw (, Joe)

Notes

101.8% bw (, Joe)

Community

Community


Stats

WOD Count

3230th

Level

99

Work Performed

11,904 ft*lbs (+1,377)

Training Days

137 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

10 @ 142.5 lbs 💣

Stats

WOD Count

3230th

Level

99

Work Performed

11,904 ft*lbs (+1,377)

Training Days

137 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

10 @ 142.5 lbs 💣


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,645 Reps (+30)

Milestone 2,900

Overhead Squat

2,825 Reps (+30)

History (2)

History (2)

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