6 rounds of:
9 Burpees
9 Box Jumps, 24 in
9 Pull-ups
9 Thrusters, 75 lbs
9 Toes-to-bars
6 rounds of:
9 Burpees
9 Box Jumps, 24 in
9 Pull-ups
9 Thrusters, 75 lbs
9 Toes-to-bars
June 15, 2019 2:36 PM
25 mins | Not Rx'd
8th WOD
Result
Result
25 mins | Not Rx'dStats
WOD Count
8th
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
8th
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
84 Reps (+54)Milestone 250
Pull-up
84 Reps (+54)Milestone 250
Box Jump
99 Reps (+54)Milestone 150
Toes-to-Bar
54 Reps (+54)Milestone 750
Squat
144 Reps (+54)Milestone 150
Thruster
54 Reps (+54)History (1)
History (1)
