Intervals : rest 1:30
Row, 1000 m | 4:27
Row, 1000 m | 4:17
Row, 750 m | 3:09
Row, 750 m | 3:12
Row, 750 m | 3:10
Row, 1000 m | 4:12
Intervals : rest 1:30
Row, 1000 m | 4:27
Row, 1000 m | 4:17
Row, 750 m | 3:09
Row, 750 m | 3:12
Row, 750 m | 3:10
Row, 1000 m | 4:12
June 15, 2019 6:48 AM
22 mins 27 secs | Rx'd
874th WOD
Result
Result
22 mins 27 secs | Rx'dNotes
Rest 3 mins between 1000m intervals. Rest 1:30 between 750m’s.
Notes
Rest 3 mins between 1000m intervals. Rest 1:30 between 750m’s.
Stats
WOD Count
874th
Level
-
Avg Power Output
122.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
874th
Level
-
Avg Power Output
122.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
36,600 Meters (+5,250)History (1)
History (1)
