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Alexander Lund Alexander Lund

06-16-2019 7:40 PM

06-16-2019 7:40 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 12, and 10
Box Jump, 20 in | 5, 5, and 5
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 16, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 12, and 10
Box Jump, 20 in | 5, 5, and 5
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 16, and 16
Rest 1 min

Result

183 reps | 64, 63, and 56 reps | Rx'd ⚡1 reps

Result

183 reps | 64, 63, and 56 reps | Rx'd 1 reps

Community

Community

Stats

WOD Count

89th

Level

-

Training Days

38 (2024)

History

4

Stats

WOD Count

89th

Level

18

Training Days

38 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

373 Reps (+51)

Milestone 250

Box Jump

189 Reps (+15)

Milestone 1,500

Squat

1,220 Reps (+45)

Milestone 500

Wall Ball

496 Reps (+45)

Milestone 500

Shoulder-to-Overhead

347 Reps (+40)

Milestone 150

Push Press

142 Reps (+40)

Milestone 100

Sumo Deadlift High Pull

70 Reps (+32)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

182 reps | Not Rx'd 182 reps | Not Rx'd

31st WOD 31st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 14, 14, and 10
Box Jump, 20 in | 8, 5, and 4
Push Press, 75 lbs | 14, 14, and 10
Row (calories) | 11, 10, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 14, 14, and 10
Box Jump, 20 in | 8, 5, and 4
Push Press, 75 lbs | 14, 14, and 10
Row (calories) | 11, 10, and 10
Rest 1 min

Result

182 reps | 67, 63, and 52 reps | Rx'd 182 reps | 67, 63, and 52 reps | Rx'd 0 reps | Rx'd 0 reps | Rx'd

Level 17 Level 17 48th WOD 48th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 12, and 10
Box Jump, 20 in | 5, 5, and 5
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 16, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 12, and 10
Box Jump, 20 in | 5, 5, and 5
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 16, and 16
Rest 1 min

Result

183 reps | 64, 63, and 56 reps | Rx'd 183 reps | 64, 63, and 56 reps | Rx'd 1 reps 1 reps

Level 18 Level 18 89th WOD 89th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 10, and 10
Box Jump, 20 in | 10, 11, and 10
Push Press, 75 lbs | 10, 11, and 10
Row (calories) | 15, 16, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 10, and 10
Box Jump, 20 in | 10, 11, and 10
Push Press, 75 lbs | 10, 11, and 10
Row (calories) | 15, 16, and 16
Rest 1 min

Result

184 reps | 60, 63, and 61 reps | Rx'd 184 reps | 60, 63, and 61 reps | Rx'd ⚡1 reps ⚡1 reps

Level 18 Level 18 325th WOD 325th WOD

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2 Comments

Trond Willi Isaksen 5,369 sessions

Solid dose selvpining på en søndag 😄

Alexander Lund 364 sessions

Ja, forstår ikke helt hvorfor man gjør det, spesielt den økta! 😆

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alexander Lund. start your free trial

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