7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
June 17, 2019 9:16 AM
16 mins | Rx'd
Level 91
639th WOD
Result
Result
16 mins | Rx'dNotes
5 rondas + 11 back squat + 2 jerks
Notes
5 rondas + 11 back squat + 2 jerks
Stats
WOD Count
639th
Level
91
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
639th
Level
91
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,312 Reps (+77)Milestone 700
Back Squat
599 Reps (+77)Milestone 1,500
Shoulder-to-Overhead
1,419 Reps (+70)Milestone 900
Jerk
886 Reps (+70)History (2)
History (2)
