7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
Result
Result
16 mins | Rx'dNotes
Capié... 4 Rounds + 8 Back squat ...
Notes
Capié... 4 Rounds + 8 Back squat ...
Stats
WOD Count
926th
Level
91
Training Days
77 (2024)
History
1
Stats
WOD Count
926th
Level
91
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,430 Reps (+77)Milestone 900
Back Squat
737 Reps (+77)Milestone 2,250
Shoulder-to-Overhead
2,227 Reps (+70)Milestone 1,100
Jerk
1,039 Reps (+70)History (1)
History (1)