50 Bike Calories
50 Double Unders
50 Box Jump Overs, 30 in
50 Double Unders
50 Alternating Dumbbell Snatches, 50 lbs
50 Double Unders
50 Burpee-to-6" Targets
50 Double Unders
50 Bike Calories
50 Double Unders
50 Box Jump Overs, 30 in
50 Double Unders
50 Alternating Dumbbell Snatches, 50 lbs
50 Double Unders
50 Burpee-to-6" Targets
50 Double Unders
June 17, 2019 9:35 PM
21 mins | Not Rx'd
451st WOD
Result
Result
21 mins | Not Rx'dNotes
SU 40#
Notes
SU 40#
Stats
WOD Count
451st
Level
-
Avg Power Output
≈ 34.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
451st
Level
-
Avg Power Output
≈ 34.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,108 Reps (+50)Milestone 3,500
Burpee
3,121 Reps (+50)Milestone 7,000
Jump Rope
5,927 Reps (+200)Milestone 6,000
Double Under
4,995 Reps (+200)Milestone 1,750
Box Jump
1,616 Reps (+50)Milestone 1,000
Snatch
902 Reps (+50)Milestone 500
Dumbbell Snatch
300 Reps (+50)History (1)
History (1)
