7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
June 17, 2019 10:09 PM
16 mins | Rx'd
Level 91
477th WOD
Result
Result
16 mins | Rx'dNotes
6 rondas + 4 BS
Notes
6 rondas + 4 BS
Stats
WOD Count
477th
Level
91
Avg Power Output
0.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
477th
Level
91
Avg Power Output
0.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,198 Reps (+77)Milestone 700
Back Squat
626 Reps (+77)Milestone 1,000
Shoulder-to-Overhead
792 Reps (+70)Milestone 500
Jerk
338 Reps (+70)History (1)
History (1)
