Alli Haver Alli Haver

06-18-2019 8:23 AM

06-18-2019 8:23 AM


Every 3 mins for 9 mins: Back Squat Every 3 mins for 9 mins: Back Squat

Sets


10 Back Squats | 190 lbs

Level 89


10 Back Squats | 190 lbs

Level 89


10 Back Squats | 190 lbs

Level 89


Sets


10 Back Squats | 190 lbs

Level 89


10 Back Squats | 190 lbs

Level 89


10 Back Squats | 190 lbs

Level 89


Result

5700 lbs | Rx'd -300 lbs

Result

5700 lbs | Rx'd -300 lbs

Notes

No belt

Notes

No belt

Community

Community


Stats

WOD Count

3234th

Level

97

Avg Power Output

27.6 (ft*lbs)/sec (-1.0)

Training Days

139 (2024)

History

3

Stats

WOD Count

3234th

Level

97

Avg Power Output

27.6 (ft*lbs)/sec (-1.0)

Training Days

139 (2024)

History

3


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,835 Reps (+30)

Milestone 3,500

Back Squat

3,431 Reps (+30)

History (3)

History (3)

0 Comments

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