15:00 AMRAP:
15 Row or Bike Calories
12 Toes-to-bars
10 Double Kettlebell Push Press, 24 kg
15:00 AMRAP:
15 Row or Bike Calories
12 Toes-to-bars
10 Double Kettlebell Push Press, 24 kg
June 17, 2019 9:59 AM
4 rounds + 15 Row or Bike Calories + 10 Toes-to-bars | 173 reps | Not Rx'd
9th WOD
Result
Result
4 rounds + 15 Row or Bike Calories + 10 Toes-to-bars | 173 reps | Not Rx'dStats
WOD Count
9th
Level
-
Avg Power Output
≈ 6.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 6.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
112 Reps (+58)Milestone 75
Push Press
40 Reps (+40)History (1)
History (1)
