3 rounds of:
10 Back Squats, 225 lbs
Run, 400 m
3 rounds of:
10 Back Squats, 225 lbs
Run, 400 m
June 18, 2019 3:30 AM
8 mins 54 secs | Rx'd
Level 86
614th WOD
Result
Result
8 mins 54 secs | Rx'dStats
WOD Count
614th
Level
86
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
614th
Level
86
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
293,955 Meters (+1,200)Milestone 12,500
Squat
10,152 Reps (+30)Milestone 2,700
Back Squat
2,651 Reps (+30)History (1)
History (1)
