btwb

Mike Prendergast Mike Prendergast

06-18-2019 3:26 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 31 secs | Rx'd ⚡ 29 secs

Result

7 mins 31 secs | Rx'd ⚡ 29 secs

Community

Stats

WOD Count

1349th

Level

Avg Power Output

152.6 (ft*lbs)/sec (+9.0)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1349th

Level

Avg Power Output

152.6 (ft*lbs)/sec (+9.0)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 210,000

Run

200,856 Meters (+1,200)

Milestone 7,500

Pull-up

7,347 Reps (+36)

Milestone 5,000

Kettlebell Swing

4,822 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd

Level 96 Level 96 358th WOD 358th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd ⚡29 secs ⚡29 secs

Level 98 Level 98 1349th WOD 1349th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 88 Level 88 1791st WOD 1791st WOD

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