btwb

Thais Brecht Thais Brecht

06-18-2019 12:33 AM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

10 mins 24 secs | (54 secs), (55 secs), (56 secs), (57 secs), (1 min 5 secs), (1 min 13 secs), (1 min 7 secs), (1 min 9 secs), (1 min), and (1 min 8 secs) | Rx'd ⚡2 mins 46 secs

Result

10 mins 24 secs | (54 secs), (55 secs), (56 secs), (57 secs), (1 min 5 secs), (1 min 13 secs), (1 min 7 secs), (1 min 9 secs), (1 min), and (1 min 8 secs) | Rx'd ⚡2 mins 46 secs

Community

Stats

WOD Count

346th

Level

Avg Power Output

107.8 (ft*lbs)/sec (+26.0)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

346th

Level

Avg Power Output

107.8 (ft*lbs)/sec (+26.0)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 170,000

Run

167,702 Meters (+1,000)

Milestone 4,000

Pull-up

3,703 Reps (+100)

Milestone 7,500

Squat

7,034 Reps (+50)

Milestone 1,250

Thruster

1,148 Reps (+50)

History (2)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

13 mins 10 secs | (1 min 19 secs), (1 min 16 secs), (1 min 10 secs), (1 min 13 secs), (1 min 18 secs), (1 min 16 secs), (1 min 28 secs), (1 min 41 secs), (1 min 30 secs), e(59 secs) | Rx'd 13 mins 10 secs | (1 min 19 secs), (1 min 16 secs), (1 min 10 secs), (1 min 13 secs), (1 min 18 secs), (1 min 16 secs), (1 min 28 secs), (1 min 41 secs), (1 min 30 secs), e(59 secs) | Rx'd

Level 91 Level 91 162nd WOD 162nd WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

10 mins 24 secs | (54 secs), (55 secs), (56 secs), (57 secs), (1 min 5 secs), (1 min 13 secs), (1 min 7 secs), (1 min 9 secs), (1 min), and (1 min 8 secs) | Rx'd 10 mins 24 secs | (54 secs), (55 secs), (56 secs), (57 secs), (1 min 5 secs), (1 min 13 secs), (1 min 7 secs), (1 min 9 secs), (1 min), and (1 min 8 secs) | Rx'd ⚡2 mins 46 secs ⚡2 mins 46 secs

Level 97 Level 97 346th WOD 346th WOD

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