3 rounds of:
10 Back Squats, 225 lbs
Run, 400 m
3 rounds of:
10 Back Squats, 225 lbs
Run, 400 m
June 18, 2019 7:06 PM
9 mins 35 secs | Not Rx'd
11th WOD
Result
Result
9 mins 35 secs | Not Rx'dStats
WOD Count
11th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
11th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
2,200 Meters (+1,200)Milestone 750
Squat
175 Reps (+30)Milestone 150
Back Squat
121 Reps (+30)History (1)
History (1)
