btwb

06-18-2019 8:12 AM

2 RFT: Overhead Squats, GHD Sit-ups, Deficit Push-ups and Bike Calories 2 RFT: Overhead Squats, GHD Sit-ups, Deficit Push-ups and Bike Calories

2 rounds of:
20 Overhead Squats, 95 lbs
20 GHD Sit-ups
20 Deficit Push-ups
20 Bike Calories

Result

9 mins 14 secs | Rx'd

Result

9 mins 14 secs | Rx'd

Community

Stats

WOD Count

389th

Level

Training Days

86 (2024)

History

Stats

WOD Count

389th

Level

Training Days

86 (2024)

History

Achievements

Milestone Reached

Bike Calories

1,000 Reps

Movement Progress

Milestone 1,500

Bike Calories

1,034 Reps (+40)

Milestone 3,750

Push-up

3,635 Reps (+40)

Milestone 3,500

Sit-up

3,056 Reps (+40)

Milestone 10,000

Squat

9,450 Reps (+40)

Milestone 700

Overhead Squat

618 Reps (+40)

History (1)

2 RFT: Overhead Squats, GHD Sit-ups, Deficit Push-ups and Bike Calories

2 rounds of:
20 Overhead Squats, 95 lbs
20 GHD Sit-ups
20 Deficit Push-ups
20 Bike Calories

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd

389th WOD 389th WOD

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