Kerin Lee van Heerden Kerin Lee van Heerden

06-19-2019 5:30 PM

06-19-2019 5:30 PM

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AMReps 30 mins (5,10,15,...): Toes-to-bars, Dumbbell Hang Snatch (Right Arm)s and Dumbbell Hang Snatch (Left Arm)s AMReps 30 mins (5,10,15,...): Toes-to-bars, Dumbbell Hang Snatch (Right Arm)s and Dumbbell Hang Snatch (Left Arm)s

AMReps in 30 mins:
5 Toes-to-bars
5 Dumbbell Hang Snatch (Right Arm)s, 15 kg
5 Dumbbell Hang Snatch (Left Arm)s, 15 kg
10 Toes-to-bars
10 Dumbbell Hang Snatch (Right Arm)s, 15 kg
10 Dumbbell Hang Snatch (Left Arm)s, 15 kg
15 Toes-to-bars
15 Dumbbell Hang Snatch (Right Arm)s, 15 kg
15 Dumbbell Hang Snatch (Left Arm)s, 15 kg
20 Toes-to-bars
20 Dumbbell Hang Snatch (Right Arm)s, 15 kg
20 Dumbbell Hang Snatch (Left Arm)s, 15 kg
25 Toes-to-bars
25 Dumbbell Hang Snatch (Right Arm)s, 15 kg
25 Dumbbell Hang Snatch (Left Arm)s, 15 kg
30 Toes-to-bars
6 Dumbbell Hang Snatch (Right Arm)s, 15 kg
0 Dumbbell Hang Snatch (Left Arm)s, 15 kg

AMReps in 30 mins:
5 Toes-to-bars
5 Dumbbell Hang Snatch (Right Arm)s, 15 kg
5 Dumbbell Hang Snatch (Left Arm)s, 15 kg
10 Toes-to-bars
10 Dumbbell Hang Snatch (Right Arm)s, 15 kg
10 Dumbbell Hang Snatch (Left Arm)s, 15 kg
15 Toes-to-bars
15 Dumbbell Hang Snatch (Right Arm)s, 15 kg
15 Dumbbell Hang Snatch (Left Arm)s, 15 kg
20 Toes-to-bars
20 Dumbbell Hang Snatch (Right Arm)s, 15 kg
20 Dumbbell Hang Snatch (Left Arm)s, 15 kg
25 Toes-to-bars
25 Dumbbell Hang Snatch (Right Arm)s, 15 kg
25 Dumbbell Hang Snatch (Left Arm)s, 15 kg
30 Toes-to-bars
6 Dumbbell Hang Snatch (Right Arm)s, 15 kg
0 Dumbbell Hang Snatch (Left Arm)s, 15 kg

Result

261 reps | 25's + 36 reps | Rx'd

Result

261 reps | 25's + 36 reps | Rx'd

Community

Community

Stats

WOD Count

1266th

Level

-

Avg Power Output

≈ 3.0 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

1266th

Level

-

Avg Power Output

≈ 3.0 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,500

Toes-to-Bar

3,486 Reps (+105)

History (1)

History (1)

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